Kidneys – small yet very powerful bean shaped organs are one of the vital parts in the human body. These natural filters are responsible for removing the waste products and releasing hormones that regulate the blood pressure, balance the fluids inside the body, produce urine and perform many other essential functions. However, if the kidneys do not perform well, serious consequences like waste building up inside the body can occur. It is therefore extremely necessary to take adequate measures and precautions to keep your kidneys in the pink of health also we are going to share 10 Foods Recommended By Urologists To Keep Your Kidneys Healthy with you.
So, what can you do to take care of your kidneys? It’s a simple answer – the same that you do to look after your overall health. Simple lifestyle and dietary changes is all that is required to keep your kidneys happy and healthy. Here we are going to share 10 food items that are recommended by urologists that would keep your kidneys fit, fab and fantastic.
How Water Is Important For Kidneys Health?
The importance of drinking sufficient water to maintain good health cannot be ruled out. Water is considered as a super drink for kidney ailments. Water removes the toxins in the body that can cause bacterial infection or even kidney stones. Urologists, therefore, recommend water to flush out all the maladies related to kidney.
How Cranberries Are Important For Kidneys Health?
Cranberries contain specific compounds that make urine more acidic thereby stopping the bacteria from attaching or sticking to the urinary tract wall. They protect the kidneys by preventing the growth of ulcers and other harmful bacteria.
How Apples Are Important For Kidneys Health?
An apple a day does not just keep the doctor, but also kidney ailments away! Since the fruit is rich in fiber and is loaded with anti-inflammatory properties, it protects the kidney and is a must for kidneys.
How Mushrooms Are Important For Kidneys Health?
Vitamin D is extremely important to keep the kidneys in good shape. Mushrooms are an excellent source of Vitamin D and therefore, are recommended by kidney specialists to regulate the normal functioning of the kidneys.
How Cauliflower Are Important For Kidneys Health?
Cauliflower is one vegetable that brings a lot of Vitamin C, fiber and folate to your plate, all the elements that share a healthy relationship with your kidneys. Feel free to eat cauliflower as a vegetable or salad. It can also be consumed as a substitute for potatoes.
How Strawberries Are Important For Kidneys Health?
Small sized strawberries are actually loaded with multiple benefits for your kidneys. A powerhouse of antioxidants, fiber and vitamins, strawberries, is a great food for heart and kidney protection. These can be eaten raw or tossed in a salad for a delightful and healthy treat.
How Onions Are Important For Kidneys Health?
A super food, onion might be a turn-off for many, but when it comes to kidney protection, urologists recommend onion as a must food item. The flavonoids and quercetin present in onion prevent the risk of cancer and heart diseases. Since they are rich in potassium, they are a healthy option for the health of the kidneys.
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How Garlic Is Important For Kidneys Health?
How Lemon Juice Is Important For Kidneys Health?
Not many people know but lemon juice has the potential to treat kidney ailments. It promotes good health and improves immunity because of the inherent Vitamin C and citric acid present inside. Doctors suggest adding refined sugar in it and diluting it by adding water to get the best results.
How Watermelon Is Important For Kidneys Health?
Watermelon prevents renal injury by scavenging the harmful free oxygen radicals. A potent antioxidant – lycopene present in watermelon strengthens the kidney. However, it is advised not to consume watermelon in huge quantities. Also, if you are already facing kidney issues, consult your doctor before adding watermelon to your diet.
If you want to keep your kidneys healthy, you must tweak your lifestyle and make it more disciplined and healthy. Try to avoid food items rich in protein. You must also go for regular walk or indulge in light exercise to help the body functioning.
Lastly, do let your doctor know about your food and lifestyle habits if you experiencing any kind of kidney ailment. We shared a list of healthy food items that will take care of your kidneys and we hope you know now where to begin. Here’s wishing you good health and robust kidneys!