We all know that in order to lose weight, we need to eat less and empty our bowels more and more. So why the hell aren’t we actually losing enough weight or seem to have more appealing and edgy body figures like we think? It’s because there’s a lot of baggage lodged within our subconscious that’s weighing us down. On the bright side, hypnotherapy is thus a vital tool that can help you focus on your goals of losing weight successfully without much effort. Like Belinda Hulstrom, a clinical hypnotherapist, strongly believes that to get great results we must first change how we actually think. “We all have to believe that change is possible and it often involves overcoming all challenges that our mind has set against us,” she says. Also Jean Fain, a Harvard Medical School psychotherapist, totally agrees with this. “Hypnosis really helps people lose weight, although it may be somewhat hard to believe — that this changing of mind approach could help people change their way of eating,” Jean says. In fact, here is more of psychotherapist’s Jean Fain hypnotic tips and tricks, you could use right now to lose weight.
#1 The answer lies within. Many hypnotherapists actually believe you’ve got everything in this world to succeed. You simply don’t need another enticing crash diet or the most trending appetite pleaser. Losing weight is all about trusting your inborn abilities, like you do every time you ride a bike. It’s scary to think about the very first time you tried riding a bike, but you practiced hard and kept going until you could finally ride like a pro. Losing weight is simply the same like riding a bike, it’s all about finding the proper balance.
#2 Believing is seeing. More than likely people tend to achieve more when they think they have the ability to do so. Hypnosis is no different, the expectations of building hope and seeing a possibility beyond all levels is very essential. You should thus expect your hypnosis for weight loss strategy to work all the time.
#3 Harness the positive. Absurd or irrepressible suggestions, like “Chips or Doughnuts “ will sicken you. If you want a lasting and impressive change, you should rather take something much positive. A mother who lost a whooping 50-plus pounds says every day, “ Junk food is a sickness on my body. I’m going to cut what I don’t really need,” be like this woman and you’ll find brilliant results in the end.
#4 If you visualize it, it will eventually come. Just the same way many athletes prepare for a competition, anticipating victory prepares you for a glorious win. Consequently imagining a single day of eating healthily, helps you visualize the necessary precaution needed to become a healthy eater. If you’re finding this quite hard to try, simply pick an old photo of yourself at a much appealing, comfortable weight and try hard to reminiscent what you were doing differently in those times. Imagine resurrecting each of those routines and execute them each day to get the desired weight you long for.
#5 Send food cravings away. Hypnotherapists most of the time routinely enhance the magic of symbolic imagery, employing client to put food cravings on fluffy like white materials or in insanely hot air balloons — and eventually release them up in the air. Similarly, gather your mind to ditch away all body food cravings you may have, far away from memory lane.
#6 Two effective strategies are better than one. Many times when it’s all about pushing your weight lose to the limit, a combination of both hypnosis and cognitive-behavioral therapy (CBT), a technique that helps revamp both highly-efficient thoughts and behaviors really does the trick. Clients who exercise these lose double their weight and without fail. You’ve actually tried a CBT program, if you already have a food diary, every skilled hypnotherapist knows this is a vital step toward lasting, impressive change.
#7 It’s survival of the fattest era. Ideally, no suggestion is effective enough to transcend or fool the survival instinc
#8 Practice makes perfect. Evidently one weight loss hypnosis class won’t really make the cut, but daily practicing and repeating of the same daily eating habits will help you acquire the stunning weight you wish to achieve. Make sure you combine your eating habits with mild, natural breaths to effect your behavioral-change program all the time.
#9 Develop the power to choose. Normally it’s important to ditch away something your body no longer needs or want, and start to prioritize on what your body can start to benefit from. For instance, because getting in shape is your top priority, eating healthy foods should be part of your program all the time. Hypnosis thus plays a vital role in curbing all your body cravings and also lose weight.
#10 Congrats – and that’s a wrap! Against all odds, Hypnotherapists are happy when their clients have finally accomplished their goals and lost weight successfully. More so, they view relapse as a tipping point and an opportunity, where your body can quickly adjust and lay strategies on what to do whenever the urge of strong food cravings strike back. This also prepares your body for life’s most insane temptations.
Above all else, make a point of following each of these hypnoses strategies, which Jean Fain has shared above to successfully reach your weight loss goals and enjoy a body that’s brimming with confidence, every time you’re out with friends and loved ones. Hypnosis really works, but first of all, you’ve got to prepare your mind first and believe every little or big thing you wish to accomplish in life is actually very possible. Our bodies simply are capable of achieving anything they need, if we only align them with the proper way of thinking – and nothing is impossible. So, before you even start your hypnosis for weight loss program, first believe that you’re going to get the desired weight you really want in the end.