3 Refreshing Healthy Juice Recipes You’ll Love

0 14

According to the CDC, only 12% of U.S. adults get their required daily intake of fruits and vegetables. To encourage a healthier lifestyle and provide essential nutrients to their bodies, many adults drink juice.

While it doesn’t provide the same amount of fiber content and tends to be more sugary than whole fruit, juice contains many of the vital nutrients you need to fuel your body.

If you’ve recently started juicing, or are looking for new blends to try, here are 3 refreshing, healthy juice recipes you’ll love.

Green Detox Juice

Green detox juice is one of the most popular juice recipes for weight loss. It has also been shown to help remove toxins from the body, promote a healthier immune system, and encourage vibrant and radiant skin!

To make the drink, you need the following fresh, organic ingredients:

  • Spinach
  • Kale
  • Cucumber
  • Celery
  • Apple
  • Lemon
  • Lime
  • Ginger
  • Coconut Water

Once you’ve gathered everything you need, put everything into your juicer or blender. If you have your own juicer follow the manufacturer’s instructions to make your juice.

If you’re using a blender, follow these steps and remember them for the following recipes as well.

After everything is blended, grab a big bowl and a nut or mesh bag to strain the mixture. Hold the bag over the bowl and pour the juice into the bag. Then, twist the top of the bag repeatedly until all of the juice is in the bowl and the bag is full of fibers.

That’s it! After you’ve squeezed all the juice out, you’re ready to enjoy.

Pineapple Orange Juice

Juicing recipes aren’t all detoxes and green juice, some of them invite you to paradise with their fruity and tropical vibes. This pineapple orange juice is a citrusy delight that is perfect next to the pool or on the beach.

- Advertisement -

Not only does the juice taste amazing, but it also has tons of health benefits. Some of which include, an immune system and metabolism boost, hydration, and better circulation.

To make pineapple orange juice, you will need:

  • Orange
  • Pineapple
  • Ginger
  • Lemon

Once you’ve got your ingredients washed, chopped, and fully prepped, throw them in your juicer or blender. Follow the steps listed above and viola, you’re juice is ready!

Cinnamon Carrot Juice

This is the kind of juice that makes you think “is juice healthy?”

It’s delicious and brings back memories of autumn with every sip. Additionally, the main ingredients cinnamon, ginger, and carrots provide a range of nutrients with a variety of health benefits.

To make this juice you will need:

  • Carrots
  • Cinnamon
  • Ginger
  • Orange
  • Lemon

Add your ingredients to your blender, but be sure to remove the peels from your oranges and lemon, and the outer layer of skin from your ginger and carrots.

Your Favorite Healthy Juice Recipes

Now you’ve got 3 new healthy juice recipes under your belt. Whether you want to eliminate toxins or consume your daily recommended amount of fruits and veggies, you’ll love these tasty juices.

For more juice cleanse recipes, check out our blog.

Join the Newsletter

Leave A Reply

Your email address will not be published.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. AcceptRead More