Did you know 80% of Americans aren’t getting the daily recommended amount of fruits and vegetables they should be? This is one of the reasons why 36% of U.S. adults are obese.
One way to improve your diet is by meal prepping healthy foods during the workweek. There are some mistakes with meal prepping you’ll want to avoid if this is your first attempt, though. Keep reading to learn what they are.
1. Not Cooking Balanced Meals
One of the worst mistakes you can make when cooking your meals for the week is not creating well-balanced dishes. If you want to get the proper amount of fruits and vegetables in your daily meals, you need to create dishes that incorporate these nutritious foods.
Make sure your weekly meals have lean proteins, whole grains, healthy fats, dark leafy greens, and the right amount of carbs too. For example, a portion of fish with a kale salad or brown rice is a healthy lunch you can prep for the week.
2. Cooking Too Many Days in Advanced
Another common mistake you might make when meal prepping is cooking your food too early in the week. Many people attempt to do their meal prep up to seven days in advance.
While this might work for certain foods, other types of meals can’t be stored for this long. Meal prepping and eating chicken for four days in a row is fine, but any longer can pose a threat to your health.
You should also be careful not to meal prep too much food for the week. This might end in you having to throw food out.
3. Storing Food Improperly
Proper food storage is also vital when preparing your food for the week. Storing your food incorrectly can lead to a lot of food waste too.
Avoid using aluminum foil or plastic wrap to cover your food bowls. If you want to preserve freshness, you need to store meals in containers with tight lids.
4. Prepping the Wrong Portion Sizes
Eating the right portion size is another issue many people have. Do your research so you know how much of each food group you should be eating.
This will make it easier to shop for your ingredients, so you don’t cook or overeat food.
If you want to avoid all the work of meal prepping and putting together the right portions, consider using a meal prep delivery service. Meal delivery offers you delicious and healthy meals without having to think about ingredients or prepping.
Avoid Mistakes With Meal Prepping
If you’re considering prepping your meals for the week, you should know about common mistakes with meal prepping and how to avoid these mistakes too.
Make sure you’re cooking balanced meals and putting together the correct portion sizes. You can also avoid all the work of meal prepping by ordering healthy foods from a meal delivery service.
Check out some of the other food and health blogs on our site for more helpful tips.