Vitamin D is also known as the sunshine vitamin. That is because its primary source is sunlight. Vitamin D plays a key role in keeping you healthy and is essential for healthy teeth, strong bones, and a good immune system. Deficiency in Vitamin D can cause many health problems. Having a good vitamin D intake ensures that your overall health is at par. Today we will discuss the top 5 health benefits of Vitamin D.
1. Strong Bones
Vitamin D is well known for its ability to strengthen your bones. Vitamin D helps in the absorption of calcium that in turns mineralizes the bones. Calcium cannot work without Vitamin D because the human body cannot synthesize it without vitamin D. That is why vitamin D is essential especially for women who are more prone to bone diseases like osteoporosis and osteoarthritis. Lack of vitamin D can cause bones to become brittle and increase the risk of fractures. More severe cases of Vitamin D deficiency can result in rickets in which softening of bones can occur which can result in bone deformities.
2. Good for Muscles
Apart from building strong bones, Vitamin D also helps in strengthening your muscles. Weak muscles can result in an increased risk of falling and injuring your bones. This is a much serious problem in the elderly who already have low mobility and weak muscles. Not having enough Vitamin D can result in partially or totally atrophied muscles. That is why nutritionists recommend a daily intake of vitamin D supplements for the elderly. So should you take vitamin D supplements? Absolutely yes!
3. Strengthens the Immune System and Reduces Inflammation
Vitamin D is an immune booster. This is especially relevant in these times where natural immunity is more important for fighting against Covis-19. Not only that, Vitamin D helps fights against various other pathogens that can cause dangerous infections and also reduces inflammation. Vitamin D is also effective in reducing the symptoms of flu. Studies have shown that low vitamin D levels directly contributed to a weakened immune system and respiratory diseases.
4. Good for Oral Health
Since vitamin D is good for our teeth, it plays an important role in oral health. Low vitamin D levels are often linked with tooth decay and gum diseases. Although research is scant in this area, the new hypothesis holds some value to it. Since Vitamin D has anti-inflammatory capabilities, it can fasten the production of antimicrobial agents which fight against infections.
Recently there has been a lot of effort to see if Vitamin D can have any effect on depression. Recent studies show that vitamin D can help alleviate the onset of hypertension which is the cause of many other diseases. Stress is a silent killer and Vitamin D can help you cope with it. Vitamin D is shown to treat depression and researchers have found a direct correlation between low vitamin D levels and psychological diseases.
Vitamin D can be a lifesaver. Apart from strengthening your musculoskeletal system, it is essential for a strong and healthy immune system. Recent studies have also shown vitamin D to act against various psychological diseases. If you are from the old age group, we recommend increasing your daily Vitamin D intake.