Did you know that herbal teas were originally used for medicinal purposes? It was a medicine before it rose to fame as a beverage.
And when tea arrived in the West, customers would visit an apothecary to buy tea leaves because it was considered a herbal tonic.
Now, healthy herbal teas are available everywhere and customers can choose from a great variety of options. With so much choice, it’s difficult to know which tea to pick out.
Thankfully, we’re here to help. Continue reading below to learn about some of the best healthy herbal teas.
Five Healthy Herbal Teas
Originating in China, herbal teas are made from dried fruits, flowers, spices, or herbs. These natural ingredients possess a wide variety of health benefits. Let’s look at five teas and their effects.
1. Rose Hip Tea
Made from the fruit of the rose plant, this delicious tea is high in vitamin C and contains anti-inflammatory properties. Clinical research has shown that rose hip tea can reduce inflammation and pain.
If you’re searching for a herbal tea for healthy skin, this could be the one. There is evidence suggesting rose hip can help the skin fight aging, due to its antioxidants and anti-inflammatory properties.
2. Echinacea Tea
Turn to this popular tea if you’re feeling a cold coming on. Studies show that echinacea boosts the immune system, helping the body to fight viruses and infections.
3. Hibiscus Tea
Coming from the flowers of the hibiscus plant, this delicious tea is an excellent treatment if you suffer from high blood pressure. Taking hibiscus tea can also decrease oxidative stress.
4. Chamomile Tea
Who doesn’t love a warming cup of chamomile tea before bed? It is commonly used as a sleeping aid and its calming effects are well documented. It can benefit patients who suffer from anxiety.
Chamomile has antibacterial and anti-inflammatory properties too. On top of that, chamomile tea can relieve premenstrual symptoms and help improve blood lipid, blood sugar, and insulin levels.
5. Sage Tea
Last but certainly not least is sage with its fantastic array of health benefits. A member of the mint family, sage is packed with nutrients, minerals, and antioxidants.
Sage Tea promotes improved cognitive function, and evidence suggests it can help those who suffer from Alzheimer’s disease. For healthy adults, there is ample research indicating notable improvements to mood, memory, and mental function.
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Although it’s not of the herbal variety, Ceylon tea leaves are full of health benefits. Ceylon tea refers to tea grown in Sri Lanka, and is widely considered to be among the best in the world.
Improved heart health and weight loss are two of the main health benefits of taking Ceylon tea regularly.
Enjoy the Health Benefits for Yourself
You’re on your way to becoming a tea aficionado now that you know about five healthy herbal teas and which ailments they can treat. There is an infinite world of tea but we have to start somewhere.
These teas can simply be enjoyed as a beverage, but it’s good to take advantage of their amazing medical properties.
Tell us about your favorite tea by leaving a comment below.