The nutrients are essential for our good health as well as for physical and mental development. Nutritional deficiency can lead to wasting and stunting problems. Also, there is a high probability of becoming prone to harmful various viruses and bacteria if you do not consume adequate amounts of nutrients. You cannot judge whether your body is receiving the required daily nutrient intake or not. For this, you need to consult a nutritionist or a physician. He figures out your nutritional indices and tells you about your nutritional needs.
The major nutrients for the optimal development and growth of all body parts are carbohydrates, proteins, fats, minerals, vitamins, fiber, and water. The inappropriate intake of any of these nutrients can have negative impacts on your body. So, it is important to eat a well-balanced nutrition diet to prevent yourself from hazardous diseases. Out of these, vitamins and minerals are the most requisite to perform several functions in the body. They boost your immune system and help in healing the wounds. Generally, there are two types of mineral nutrients; macrominerals and trace minerals. Our body requires many macro minerals like calcium, iron, magnesium, sodium, potassium, and chloride, to function properly.
Many people find iron deficient, which makes them feel tired and dizzy. Iron deficiency can lead to anemia and weakens your immune system. Therefore, physicians suggest regular use of liquid iron supplement to increase the iron level in the blood. Besides iron, several other dietary supplements play vital roles in keeping us healthy and strong, for example, multivitamins, folic acid, calcium, zinc, potassium, etc.
This article will discuss several indicators that will let you know that your body is deficient in certain nutrients and require dietary supplements.
- Dry Skin, Nose Bleeds And Poor Healing Of Wounds
Vitamin C, also known as ascorbic acid, is crucial for many bodily functions, especially for maintaining healthy skin and healing the wounds. Nose bleeds, dry skin, and poor healing of wounds are symptoms of vitamin C deficiency in the body. It acts as an antioxidant, and a low level of vitamin in the body weakens the blood vessels near the surface of the skin, which causes excessive bleeding even on the slightest injury. It is important to concern the physician on noticing any of these symptoms. Generally, he/she advises you to eat vitamin C rich foods like orange, broccoli, lemon, etc. and consume vitamin C dietary supplements if necessary.
- Muscle Weakness, Bone Ache, And Fatigue
Individuals who lack vitamin D and calcium usually suffer from muscle pain and fatigue. The deficiency of these minerals lowers your energy level and makes it difficult for you to do regular activities or household chores. You will feel sleepy and dizzy even after taking sufficient sleep. You must start taking vitamin D and calcium supplements as soon as you see such symptoms.
- Vision Problems, Hair loss, And Cramps In Legs
Vitamin E deficiency occurs when the body does not get enough fats to absorb it. In such conditions, you will suffer from regular cramps in your body and hair loss. Its deficiency can lead to neurological problems and can affect the blood circulation of the body. It can also give rise to vision-related problems and loss of body movement control in worse situations. Almonds, peanuts, green leafy vegetables, and sunflower seeds are good sources of vitamin E. It would be better to include them in your daily meal to improve your skin and hair health. It’s also available in dietary supplements, so if you cannot eat the vitamin the above-listed food due to any health issue, then you can go with the vitamin E supplements.
- Night Blindness And Dry Skin
Vitamin A is the active form of the vitamin, which is necessary for normal vision and reproduction. The skin dryness and night blindness are the early signs of deficiency of vitamin A. It is naturally present in many foods, such as fish, fortified cereals, sweet potatoes, etc. A good intake of these natural sources can raise the vitamin A level in your body. But in serious cases, doctors suggest taking vitamin A supplements along with vitamin A rich food.
- Pale Skin, Dizziness, and Extreme Fatigue
As mentioned above, iron is vital for the growth and development of our body. Its deficiency can lower down the hemoglobin level in the blood, resulting in many health problems. To avoid anemia, it is crucial to take liquid iron supplements with an iron-rich meal.
In Final Words
A low nutritional diet can lead to a deficiency of vital vitamins, minerals, and other nutrients. Your body gives early signs of nutrient deficiency; it is important to understand those signs and start taking nutritional supplements as soon as possible.