5 yoga poses for prostate enlargement and keep it healthy

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Prostate enlargement also is known as benign hyperplasia of the prostate can produce symptoms like painful urination, urgency, and frequent urination. This condition usually becomes evident In males after 60 years of age where a small walnut-sized gland prostate grows in size and compresses the urethra, even though this process of hyperplasia is progressive due to normal aging process precautionary actions should be taken to check prostate-specific antigen in the blood which is indicative of prostate cancer. If you reside in Delhi then, you can easily get it done from best urologist near karolbagh.

How yoga can help in prostatic enlargement

By its action on the pelvic floor muscle, yoga asana can prove beneficial in preventing the disease itself, reduction in pelvic tension making urination much easier in a patient with hyperplasia.

Reducing stress level through yoga also decreases the speed of the aging process; hence the enlargement process of prostate also become delayed. In this article, we will discuss which poses can help you alleviate the symptoms if you have already developed the condition or wants to avoid it if having a genetic predisposition.

  1. Badhakonasana or cobbler pose

This yoga asana is done in the sitting position this is helpful in reducing the pelvic tension.

Technique

Sit on the floor with legs extended in front of you, now bend your knees slowly on the sides placing the soles of the feet close to each other as well as pelvic areas and hold your hand around your feet. Now lower down your feet as near the ground as possible, releasing the tension in between your hip region. Hold there for few seconds and bring the hands forward to hold your feet, focus the center of the gaze on the floor with face little downward chin touching the upper part of your chest. Take a deep breath and be in the same position for a while. Now come back to the relaxing position.

  • Dhanushasana or bow pose

This is a bending backward lying down pose which stretches the abdominal as well as pelvic floor muscle.

Technique

Lie down in your stomach with arms stretched backward on either side, now lift your knees upward with slightly bending them down, move your hand to hold your feet and palm facing upward. Bring your chest and shoulder upward raising them at 30 degrees, stay there for a while and take a deep breath. Release the pose and repeat.

  • Biparitkarani mudra or shoulder stand

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This is an advanced pose which can be practiced by intermediate or advanced yoga practitioners

Technique

Lie on your back; put hand resting on the side of your head. Now lift the legs off from the floor slowly by moving the hips in an upward direction, put your hands on thelower back lifting the shoulder and head from the ground. Keep your legs straight and in line with hip and rest of lower body. Take a deep breath and hold as long as you can.

  • Vir asana or heroes pose

This is also seated pose that straitens the muscle and increases the blood supply.

Technique

Start with kneeling down lower hips resting to the floor, so that they lie in between the feet with knees on the floor and feet pointing outside. Now rest your hands on the thighs with palms facing down, keep your body weight evenly distributed on hips. Sit in an upright position to make spine up in a straight line.

  • Janusirasana or head to knee pose

This is forward bending seating pose which focuses on the stretching as well as releasing tension in the muscles of back, legs and pelvic area.

Technique

Extend the leg forward after sitting down on the floor, now bend the left knee on the sides, such as the sole could lie resting on the thighs, put the whole weight on another leg and slowly move hands in front position. Lean forward and slowly fix the gaze on the toe. Bend the head forward and breathe deeply also simultaneously hold the asana for few seconds, release and repeat.

If done in a correct manner yoga poses not only curb issues related to prostate gland but influence the overall health of the individual.

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