6 Natural Ways to Induce Labor

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Is it past your due date? Are you in a hurry to get the baby out? We understand that it can be very uncomfortable for mothers towards the end of their pregnancy, not just due to poor bladder control, swollen feet, aching back, and emotional instability, but also because of the long wait. No matter what your reason may be, there can be a lot of ways to nudge your body towards labor. Although before trying any home remedies, it’s best to consult with your OBYGN. You need to make sure whatever method you try to induce labor is safe for both you and the baby.

Here are some common ways to induce labor:             

Taking a Long Walk

A long walk at the end of your pregnancy is something that even the doctors swear by. Thanks to gravity, taking a walk can help the baby move closer towards the pelvis and help induce labor. It helps get the heart rate up and prep the body for giving birth. If you are not into walks, any exercise that gets that heart beating may do the job. If not, talking a walk will relieve stress and prepare your body for giving birth naturally.

Having Sex

Having sex is one more of the strategies that doctors and midwives often suggest to help induce the birthing process. Although science has no studies to confirm this, it still is one of the most commonly recommended methods to induce labor. It is always better to keep things safe and ask your doctor before trying this method. Inducing labor may cause complex situations in the delivery room and may even result in fatal birth injuries, so it is always better to hire a Birth injury lawyer keeping emergencies in mind. If your doctor has authorized this method and you and your partner are both comfortable, then it is something you can try.

Consuming Oils

Midwives often suggest evening primrose oil to induce labor since this herb can help the cervix thin and dilate. If your doctor or midwife has shown a green light, you can take evening primrose oil capsules to induce labor. It is a herb that includes substances that your body changes into prostaglandins, which soften the cervix for labor.

While we are discussing oils, drinking a few ounces of castor oil is yet another strategy to induce labor that women have been passing down the generations. There may be some proven studies on it, and it isn’t something you should do without the supervision of your doctor. It may not work in your favor, tastes unpleasant, and having too much of it may only cause diarrhea leading to dehydration. So, make sure to prepare yourself better if you have your heart towards trying it out.

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Acupressure is another age-old practice to induce labor, and some midwives do recommend it to bring you closer to the birthing process.

It is better to do this with professionals and under the observation of your midwife; putting pressure on the webbing between your thumb and index finger can naturally induce labor. Another pressure point is the inside of your leg, four finger-widths above the ankle bone. Even if this won’t get you to labor, it will help you relax and relieve some stress for the coming days. You can research different pressure points that can induce labor and how to do them before trying it out and get your doctor into confidence.

Foods that can help

There are a few items that you can eat and be on your way to labor, and one that is on top of the list is spicy food. Now how can eating spicy food get you into labor? Spicy food, like castor oil, irritates your intestines and can cause your uterus to contract. Although there is no evidence to prove that spicy foods are a natural labor inducer, many women love to try it out, mainly because of cravings. If you have a high spice tolerance, order some Thai or Mexican food and get those contractions kicking in. However, if you don’t go into labor, be ready for some bloating and heartburn.

Another thing that you can eat to boost labor is dates; some studies have proven that eating dates near the end of your pregnancy can ripen your cervix and move your body towards dilation.

Getting a massage

If you are a mom-to-be who wants to jump-start labor, go ahead and get a nice long body massage. Studies show that getting a massage can raise your body’s level of oxytocin, a hormone that can cause contractions. In another study, women getting massage therapy experienced significantly less pain, and their labor on average were 3 hours shorter with less need for medication. Getting a 20-minute massage has also helped pregnant women with anxiety and depression perform better and stay calm during the birthing. Doctors often instruct partners and loved ones to massage the shoulders and back of the women in labor; it is a proven way to relieve labor pain. Either way, getting a massage is a safe and easy way to induce labor.


Modern medicine now suggests that waiting for natural pains is the best option; it is safe for both the mother and baby to wait for the body to have contractions. However, if you are getting uncomfortable and convinced to try out some of the above methods to induce labor, make sure to let your doctor or midwives know. You don’t want the team helping you deliver to be in some surprise that they aren’t prepared to deal with. Have a happy delivery mommy to be

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