Four Tips for Veterans to Live a Healthy Lifestyle

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Transitioning from military to civilian life means altering lifestyle habits to fit into a normal routine. Veterans are typically used to living under harsher conditions compared to civilians.

After retiring from service, veterans also experience depression, anxiety, financial troubles, and a severe injury or disability, among other concerns.

Veterans must develop and maintain a healthy lifestyle to combat such health issues.

Veterans who fought day and night, and lived in unhealthy and unclean environments, could have exposed themselves to harmful substances.

The effects of such exposure are not immediate and may take years to surface. For this purpose, they get unique treatments from designated institutes and resources.

Knowing about such specialized resources is essential to get the required help at the right time.

Furthermore, living in a positive and healthy environment helps veterans live better, healthier, and happier lives. An ideal lifestyle for veterans includes maintaining a healthy balance of diet and exercise, getting the required medical help, sorting out their finances, fighting depression and anxiety, and spending quality time with their families.

With that said, the following are some essential and proven tips for veterans to live a happier life and improve their lifestyles.

1.    Prioritize Your Health

The first item to check from your list as a veteran is to make your health a priority. Visit your veteran center to ensure you are not exposed to harmful substances or illnesses.

If you develop symptoms you don’t understand or recall being exposed to harmful or toxic substances during service, get help from dedicated resources to start treatment.

In most circumstances, veterans experience the loss of their fellow military personnel, a severe injury, or the like, which may lead them to PTSD and anxiety.

It is better to talk to someone about your mental struggles than bottle up your feelings, which can prove harmful in the future. Talk to a professional, join a therapy group, or seek virtual therapy services or telehealth.

In addition, eat healthily and work out regularly. Exercise releases happy endorphins, which help combat depression and mood swings.

It also removes toxins from your body and helps reduce weight. For a more interactive experience, get a gym membership, join a yoga or Tai Chi class, or take a walk with your friends or family.

2.    Manage Your Finances

Transitioning from military to civilian life means beginning anew. It may be a cause of financial stress or burden, which many veterans experience. Therefore, the best course of action is to get a head start.

Many veterans live off their life savings, while others set up a trust fund to care for their dependents. Some veterans pursue their secondary passions or start their businesses.

Whatever you want to do, you must plan before leaving the military. Have a solid plan in mind and be consistent in pursuing it.

Think about your savings and any future income streams. There are many veteran centers that provide financial assistance and financial literacy to veterans in different forms.

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Take advantage of that to move forward.

3.    Engage in Social Activities

Another critical component of your successful transition is engaging in interactive and social activities, especially when dealing with a mental health crisis.

Surround yourself with your loved ones, attend parties, and do not lose contact with your ex-military members. In other words, do not isolate yourself since it might deteriorate your mental health.

Many veteran centers also organize awareness programs for veterans and their families. It helps families cope and deals with various scenarios veterans face, considering their years of extensive service.

It further eases the transition process and helps veterans ease into their new routines.

Joining clubs and sports centers and purchasing social memberships can also keep you socially charged. Attend their sessions regularly.

It will also give you a chance to learn something new while you meet new people and make friends. Many clubs also offer training programs in different activities.

4.    Plan a Routine and Stick to it

Many veterans find settling into a new routine hard after years of following military schedules. Planning your routine according to whatever best suits you is the best way to go about it.

For example, if you wake up super early in the morning every day, make it a habit to wake up early every day. Do not forget to go for a morning walk and have a king’s share of breakfast to start your day.

Similarly, eat all your meals at the same time each day. Do what you need to do and cover your responsibilities timely.

This will help introduce a new kind of discipline in your life, and you will feel much more at ease if you are consistent.

Do not neglect your family and friends, even with a busy schedule. Add spending quality time with them to your daily routine.

At the same time, it is also essential to take some time out for yourself. Spend some alone time, recharge, or learn a new skill or a game.


Make your life as a veteran easier by following the above-mentioned special tips to lead a disciplined and content life after retiring from military service.

Give yourself time to transition and adjust to civilian life before moving on to anything significant. Remember that your overall well-being holds the most importance.

You can take advantage of veteran wellness centers and therapy sessions to help you recover.

A healthy lifestyle requires a balanced diet, regular exercise, organizing your finances efficiently to get rid of financial stress, spending quality time with your family, friends, and yourself, and sticking to a set routine. Follow these simple tips to lead a happier and healthier life after service.

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