Having a healthy gut is about much more than being able to digest food comfortably. In fact, a healthy gut plays a vital role in boosting your immune system and maintaining your overall health and well-being.
The healthy bacteria in your gut fight off dangerous bacteria and fungi. Your gut also communicates with the brain through nerves and hormones. Your gut is connected to your whole body and its general health in ways you may not realize.
If you have issues with digestion, your overall health depends on you taking the steps to improve gut health. Here is a quick guide on how to do so.
Research has shown that taking probiotic supplements can contribute to a healthier gut. Probiotics can support healthy bacteria in the gut and prevent inflammation.
Foods such as kimchi, miso, and sauerkraut are great sources of probiotics. Fermented drinks such as kefir or kombucha also contain several probiotics. Yogurt is another popular source of probiotics.
Eat a Diet Rich in Fiber
One of the most common digestion tips is to have a diet rich in fiber, and it’s a common tip for good reason. Fiber is essential to healthy digestion.
In particular, you should be consuming prebiotic fibers, which probiotics feed on. Doing this allows healthy bacteria to multiply in the gut. Bananas, asparagus, and several different greens are excellent prebiotic sources.
Take Vitamins and Supplements
Various vitamins are essential to a healthier gut. B Vitamins help in absorbing energy from food, Vitamin C helps the body absorb iron, and Vitamin D plays a double role in absorbing calcium and lowering the risk for colon cancer. You should have a solid daily intake of these vitamins for the sake of your gut’s well-being.
Other supplements can also be helpful in promoting better digestion, such as the superfood powder offered by fitppl. Available in green or red, this blend of cereal grasses, algae, leaves, and fruits can be mixed with water to provide you with the fibers and vitamins that are often hard to get in your daily meals. If you’re interested in boosting your gut health with this convenient powder, check it out here.
Manage Your Stress
As strange as it sounds, your gut can be severely impacted by high stress. In fact, people with anxiety disorders often develop symptoms similar to those of irritable bowel syndrome. Stress can disrupt the microorganisms in the gut which can cause digestive issues.
Regular exercise, a healthy diet, and a good amount of sleep are known to help in lowering stress. Ensure you have all of three in your life.
More on How to Improve Gut Health
These tips are known to be very helpful ways to improve gut health. Healthy digestion is essential to improving overall health. Take these tips to heart, and your body will thank you for it.
For more tips on healthy digestion, visit the Food & Drink and Health & Beauty sections.