How to Increase Collagen and Elastin in Your Skin?

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Losing the elasticity of the skin is a natural part of aging. However, just like any woman you also want to bring the ‘bounce’ back in your skin.

How can you do that? Let’s find out below!

What is Collagen and Elastin?

Collagen refers to a group of proteins and amino acids that are the main components of constructing skin and cartilages. On the other hand, elastin is present in the skin, helping the skin to reform when it is damaged slightly.

How to Increase Collagen in Your Skin?

The definition above shows that collagen is very important for our body. It is a protein which helps different tissues and organs to merge together. It is also very important for bone strength. For this reason, you must do the following steps to increase collagen in your body.

1. Natural Products: 

Experts say that you should make use of natural products more than depending on chemicals to increase collagen. One of the natural products is cilantro. Cilantro is said to be very good for the skin. It has acids that contain antioxidants, that help to break down healthy skin cells. This way you can get collagen as an extract. The second product is aloe Vera. We all know how beneficial aloe Vera is in glowing and beautifying the skin. Applying it to the skin directly increases collagen production.

2. Foods that Contain High Levels of Vitamin C: 

Vitamin C contains Hyaluronic acid which helps in the relaxation of pain and helps the body to recover. This acid is also present in our body but, eating foods with Vitamin C such as broccoli, strawberry and oranges will help to increase it and make good use of it, helping in the boost of collagen production.

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How to Increase Elastin in your Skin?

Elastin is as important as collagen. Both the substances complement each other very well in the body. Elastin helps in keeping the skin healthy and well maintained. Here are some things you should do to increase elastin production.

1. Be Hydrated: 

Elastin is a substance that helps the body to hold onto water between different body parts. Drinking more water and staying hydrated will need more elastin to hold onto water. Therefore, this will help improve the skin and tissues and make your skin healthier.

2. Eat Skin and Connective Tissue: 

A very good way to improve elastin production is eating other animals’ limbs and joints. You must cook tighter parts of the meat and bones until tender. Bone marrow is also a good option of increasing elastin in the body. While eating fish, eat its skin and tender bones as well.

3. Food Containing Vitamin C: 

Like collagen, 

Elastin production also increases when you have more foods containing Vitamin C. Vitamin C contains antioxidants like a lot of other minerals and this will help to fight toxic cells in the body, helping the formation of elastin.

Things to Take Care of:

There are many supplements in improving collagen and elastin. Therefore, you must look at the ingredients chart as these supplements do have side effects. Your dermatologist can also help you determine which UK cosmetics brands is effective in improving the elasticity of the skin.

When you are taking care of your skin, you must not be exposed to the midday sun or else it burns the skin and protein in it. Toxic habits such as smoking also burns the outer layer of lungs, leading to lessening of collagen and elastin.

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