How to Stay Sober After Rehab: 7 Helpful Tips

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A large US study found that 74.8% of people who have had a substance use problem are currently in recovery or recovered.

Sobriety helps people find peace, fulfillment, and vibrancy in their life once again. But unconscious behavior or a simple misstep can lead to an unwanted addiction relapse.

Continue reading for sobriety tips that can keep you on the right path after leaving rehab.

1. Identify Your Triggers

To remain sober, it’s vital to learn how to manage or avoid your triggers. Triggers are thoughts, feelings, or memories that may remind you of your addiction.

While many relapse triggers are obvious, some are much more subtle and should be identified before they arise. Everyone has different triggers, and awareness of them puts you in a much better position to respond in a healthy way when faced with them.

A plan of action may include reaching out to a supportive friend or family member when the trigger arises. In time, the triggers will lose their force and these moments will be easier to handle.

Being aware of your triggers will be a massive help on the path to sobriety, and it’s also crucial to recognize any relapse warning signs. This may look like addictive thinking patterns or irrational behavior. Be mindful, checking in with yourself regularly to ensure you’re not going astray.

2. Avoid Old Routines and Habits

It’s time to create a new and improved routine. Reverting to old routines and habits will likely bring you face-to-face with triggers and unhelpful situations. Coming across certain people and places may remind you of your drug or alcohol addiction.

A new routine can put you firmly on the path to recovery, and a well-structured schedule can help you achieve new goals and maintain sobriety. Meanwhile, returning to old habits and a chaotic schedule will make staying sober a lot more challenging.

It may mean letting go of old friendships and finding new places to socialize. 

3. Get Support

Take advantage of whatever support network you have. In general, loved ones will want to help you stay clean and sober. Let them help by spending time with them or staying in contact to ensure you avoid situations that may lead you back to addiction.

You may be able to make new sober friends or join a support group. It’s also an excellent idea to see a therapist who may be able to help you navigate your mental health. They may be able to teach you new coping skills and develop healthier thinking patterns.

A monitoring program can also aid people in adjusting to life after rehab, offering ongoing support in recovery through vulnerable or challenging times. This sober monitoring program provides a compassionate and personalized approach, supporting and helping with accountability for your sobriety.

4. Enjoy a Healthy Lifestyle

If you live a healthier lifestyle, you’re inevitably going to make healthier choices. And this is especially helpful concerning your sobriety.

A healthy lifestyle may include:

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  • Regular exercise.
  • A good sleep pattern.
  • Nourishing activities and hobbies.
  • Balanced and nutritious meals.
  • Physical and mental relaxation strategies such as yoga or meditation.

A combination of these will help rebuild your life on a strong and stable foundation.

An active lifestyle will afford you less time to think about substance use, helping you avoid relapse. A healthy body is a healthy mind, and vice versa. So look after yourself to promote sustainable recovery.

5. Work On Developing Better Relationships

With clearer vision, some of your old relationships may now appear highly toxic. Take stock of which relationships are likely to support your sobriety, and which relationships may contribute to a relapse.

Humans are social creatures. Forming and maintaining healthy relationships is essential for those in recovery. Let your relationships be a source of encouragement and support.

It’s important to let go of friendships that do not serve you, instead choosing to put your energy into people that add value to your life and encourage your growth.

6. Be Grateful and Take Self-Care Seriously

Gratitude brings about a healthy outlook, and it’s widely regarded as a fundamental element for those in recovery.

Buddhist monk and author Thich Nhat Hanh wrote, “When we live in the spirit of gratitude, there will be much happiness in our life. The one who is grateful is the one who has much happiness while the one who is ungrateful will not be able to have happiness.”

An excellent way to practice gratitude is through a journal. Write down three or five things you are grateful for at the end of each day. An interesting study has shown that people who wrote down what they are thankful for were more optimistic and felt better about their lives.

Gratitude is part of self-care, and a good self-care regime can take care of your emotional, physical, and mental health. It’s a wonderful tool for creating a life that is worth living.

7. Celebrate Milestones

Celebrating sobriety milestones is a fantastic way to acknowledge the inspiring journey you are on. Being mindful and proud of your progress can be part of your self-care plan.

It’s an opportunity to celebrate how far you’ve come while practicing gratitude to all the people who have supported you on your way. It allows you to reflect on how much you’ve grown.

Every day sober is a major achievement, and it’s a good idea to take the time to pat yourself on the back.  Celebrating milestones can reinforce your sobriety and motivate you to continue on this incredible journey.

Sobriety Makes Life Beautiful

A sober life is so much more joyful, colorful, and fulfilling. Be strong on this path and use a combination of the seven tips detailed above to avoid addiction relapse.

And remember that sobriety is undoubtedly the greatest gift you can give to yourself and the ones you love.

Did you find this article about sobriety helpful? Well, take a look at more excellent blogs on our site.

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