Is Acai a Fruit? 5 Fun Facts About Acai Berries

Acai bowl with blackberry, blueberry, coconut and pumpkin seeds
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Is acai a fruit?

As someone more aware of their health, this question is vital. After all, the popularity of the acai will grow in the coming years. You must assess whether it is helpful to your health before adopting it.

Acai as a food item has a lot of interesting facts. You might be curious, especially when you only encountered it recently. If you want to learn more about this health option, read on:

1. Is Acai a Fruit? The Answer is Yes

Acai berries come from tall acai palm trees, some of which grow over 60 feet. It is a superfruit native to the Amazon region in Brazil. It is small, round, and blue-purple, making it similar to a grape.

It is hard to obtain since harvesters can only use their hands. Worse, the height of the trees makes fruit retrieval dangerous.

The berries are also prone to spoiling. It means the harvest must be quick, allowing the producers to freeze or freeze-dry the acai fruit before shipping.

For this reason, you will never find acai fruit in your local grocery store’s produce section. Instead, you will have more luck in the frozen section.

2. Acai Fruit has More Antioxidants than Most Berries

An acai fruit bowl has thrice the antioxidant content found in blueberries. This superfruit has the following antioxidants:

  • Anthocyanins
  • Vitamins A, C, and E
  • Polyphenols

Antioxidants get rid of oxidizing agents from your body, preventing damage and aging. It also means lowering the risk of getting related diseases such as heart problems and diabetes.

3. Acai Bowl has High Levels of Amino Acids

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Almost half of the acai fruit has healthy, unsaturated fats like Omega-3, Omega-6, and Omega-9. These fats are critical to maintaining good health and other functions:

  • Brain development
  • Blood pressure regulation
  • Immune system function

The acai pulp is also rich in amino acids, with scientists finding up to 19 variations in the fruit. 

4. Acai Fruit Skin is Special

Without its skin, fitness experts will never consider acai as a superfruit. The skin contains nutrients and fiber, most of which are antioxidants. The health benefits of an organic acai bowl become more apparent with the skin.

5. Acai has Potential Anti-Cancer Effects

No food becomes a magical shield to ward off cancer. However, some food items can stop cancer cells from spreading. Acai shows promise in this front since initial studies revealed this effect in animals.

For example, acai pulp reduced colon and bladder cancer among mice.

Experts need more studies to ensure whether acai can treat cancer in the coming years. Regardless, receiving more nutrients than most fruits only serves to improve your health.

Reap More Acai Fruit Benefits Now

We hope our guide answered your question, “is acai a fruit?” Use these facts to determine whether this superfruit can become part of your daily diet.

However, acai is not the only superfood out there. Do more research and discover these food items to ensure your long-term health.

Did you find this guide helpful? If so, read our other posts today.

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