Is Basmati Rice Nutritious? Explore Its Variety & Nutritional Content

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In Indian and South Asian cuisine, Basmati rice is common. This rice is known globally for its exquisite taste, delectable aroma, authentic flavor, and melting texture. Apart from basmati rice, there is an enormous variety of rice present today. However, pure basmati rice is distinguished from other rice varieties for its unmistakable fragrance. It’s been around for at least 2400 years. Staple to almost every kitchen in India, people are quite conscious whether this rice is nutritious or not. Therefore, we’ve penned down some amazing nutritional facts after taking a closer look and examining basmati rice.

Different Types of Basmati Rice Available in India

  • Pusa Basmati 1121

With a volume expansion rate of more than four times, Pusa Basmati 1121 is the landmark of basmati rice. It is one of the most used types of rice since its commercial cultivation in 2003. Its long length, slender, and pleasant taste make Pusa basmati 1121 appropriate for cooking biryani and pilaf. Well known as Muchal Basmati in various regions of the world has set different standards for basmati rice in the rice industry.

  • Taraori Basmati 

In the local Haryanvi dialect, Taraori Basmati rice is also known as Tarawari or Tarori. It has been cultivated since 1933 and is considered one of the oldest basmati rice varieties. You might have tasted these long, slender grain in events like weddings because of their appetizing aroma. It is widely popular in the Taraori region and used generally for cooking pilaf at events. 

  • Pusa Basmati 1

The only early maturing basmati rice varieties are Pusa Basmati 1, which has its characteristic introgression from Taraori basmati. When cooked properly, the grain becomes fluffy, extra-long with a mouth-watering aroma. Many people say it expands around four times its uncooked size and has an exquisite taste and texture when cooked. 

  • Ranbir Basmati

One of the purest collections of rice varieties is Ranbir Rice. It is prevalent for its improvement from semi-dwarf to tall stature. Being widely cultivated in the states of Jammu and Kashmir and Dehradun, these grains have an exceptional aroma. The region’s locals savor it because of its delicious and unmistakable flavor. 

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  • Basmati 386 

It is medium-grain basmati well-known for its double size expansion. Basmati 386 is quite popular in the market for its goodness of taste and aroma. This variety of rice is a premium grade of basmati and readily available in the local market. 

Some Nutritional Facts About Basmati Rice 

Basmati rice is high in carbohydrates and calories, but the exact nutrient value varies from type to type. Numerous micronutrients that are good for health are also present in rice, such as thiamine, selenium, and folate. Following are a few benefits tha pure basmati rice offers:

  • Enriched With Nutrients

Certain nutrients are added while processing the rice paddy for enhancing its nutritional values. This enrichment process helps in providing vital vitamins and minerals to fulfill our body requirements. To be precise, these basmati rice are often enriched with nutrients such as iron and Vitamin B. 

  • Low Arsenic Content

Arsenic is a metal compound generally a chemical compound that can increase the risk of many underlying diseases such as diabetes, heart issues, and certain types of cancers. The good news is that basmati has the lowest amount of arsenic compared to other rice varieties. A few studies have evidenced the same. 

  • Lower Risk Of Chronic Diseases

Some types of basmati rice like brown rice are associated with enormous health benefits. They are considered whole grains as they contain kernels like bran, germ, and endosperm. According to an analysis of 45 studies, when we eat whole grain food, it lowers the risk of premature death, certain cancers, and heart disease. 

In Final Words

Basmati rice is considered as the most appetizing rice varieties which have long-length, aromatic, and delectable. For the betterment of health, they are enriched with essential vitamins and nutrients. Available in a wide range of selection. 

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