The Tibetan singing bowl generates extremely pleasant sound waves and vibrations that soothe all the senses. Meditation bowls appeals to your senses and provides complete Inner relaxation. The tranquility of a singing bowl during yoga helps you achieve overall wellness. Tibetan singing bowl balances your crown chakra, relaxes your body, and relieves stress.
Benefits And Usage:
The Tibetan singing bowl miraculously helps to make a balance between the outer and the inner world.
the chakra meditation bowls that build up a new aura. It provides inner relaxation to handle the outer world’s stress and defeat it to establish peace and positivity.
Supreme Quality Material And Pleasant Sound: It provides relief to the body psychologically and physically. It provides healing to the mind and heart chakra.
Super Easy To Use:
Extracting benefits out of the superb Tibetan singing bowl is as easy as ABC. use the wooden striker to strike the Tibetan singing bowl rotate it along the upper edge. keep your palm straight, and use the full arm rather than your wrist.
Carry It Along: The portable chakra meditation bowls fit in hands easily.
The Advantages Of Using The Tibetan Singing Bowl
Establishing Peace: It can let the positive vibes surround you to perceive the world with a better vision
Growth And Development: The meditation bowl works on the overall development and growth of the mind and body.
Tibetan singing bowls are apt for mental and physical well-being.
Miraculous Healing: The meditation bowl believes in holistic healing. The meditation bowl can let you feel blessings from the environment in the best way possible and can heal all your internal scars.
How do I choose a singing bowl?
Small Size Singing Bowl. If you are a beginner bowl within a size of 3.5 inch to 6 inch in diameter this size bowl may not be for long period but the tone of the bowl will be high.
Cleaning Methods for a Tibetan Singing Bowl:-
• Wipe the bowl with a soft cloth
• Using hot water to clean stains
• Do not use any strong and harmful chemicals
• Remove dust particles regularly
• Do not scrub aggressively
• Keep away from direct sunlight
What is the purpose of a Tibetan Singing Bowl?
Their traditional use for meditation, Tibetan singing bowls are used for deep relaxation ,muscle regeneration, relieve pain in the joints muscles and shoulders, headaches and migraine or spine injuries, to improve circulation, release tensions
Why are these bowls so special?
That usually contain from five to Seven precious metals, which are connected to the planets of our galaxy: lead (Saturn), tin (Jupiter), iron (Mars), copper (Venus), mercury (Mercury), silver (the Moon) and gold (the Sun). The size of the bowl and the ratio between the metals affect the tone, vibration and quality of sound produced by the bowl. The most commonly used accessory are the so called “strikers”.
Where to buy?
• Online retailers
• Meditation centers
• Yoga studios
• Music shop
Who should not use singing bowl therapy?
People who are allergic to certain types of metal should avoid putting the bowls on their bodies, since singing bowls are usually made of metal.
Pregnant women should avoid singing bowls.
People with epilepsy should also avoid this form of therapy because in rare cases, the music and vibrations can both cause seizures.
Types of sound or music therapy
Guided meditation:-Guided meditation is a form of sound healing Meditation can involve chanting or repeating mantras or prayers.
Neurologic music therapy Music therapy can reduce stress and promote relaxation.
Bonny Method:-Bonny Method of Guided Imagery and Music (GIM) classical music and imagery to help explore personal growth, consciousness, and transformation.
Nordoff-Robbins The Nordoff-Robbins approach is used to treat children with developmental delays (as well as their parents), mental health issues, learning difficulties, autism spectrum disorder, dementia, and other conditions.
Tuning fork therapy Tuning fork therapy uses calibrated metal tuning forks to apply specific vibrations to different parts of the body. This can help release tension and energy, and promote emotional balance.
Brainwave entrainment this method stimulates the brain into a specific state using pulsing sound to encourage your brain waves to align to the frequency of the beat.
What music therapy treats
• anxiety disorders
• post-traumatic stress disorder
• autism spectrum disorder and learning difficulties
• behavioral and psychiatric disorders